All posts filed under: Mindfulness

It is OK to feel bad!

What you don’t expect will happen at a time you can’t Imagen! Anger, confusion, scariness. These feelings are not allowed in our society. Everyone is talking of how to fake it (happiness) till you make it and yes there are a truth inside of it but sometimes its just not working. What’s happen then? Falling in a deeper hole and question it, why you can’t fake it ? Felling worse only because you have a bad day? Nooooooo And when I could, I would scream it into your face. It is OK to feel shit after a breakup. It’s OK to feel angry after loosing something or someone. It is OK to question yourself. It‘s OK!!!! When you don’t be aware of these bad feelings, they will nagging on you, you will feel them over and over again because these feelings are there, and they want you to accept them. They are a part of you, so don’t cut them out. Go and get your ice, your pizza or go partying. Whatever you need to …

Dreams and how to live them

What a start in the day! I was just walking to the main station to get my train and off course was again really excited because I have had a new idea. So I was telling my friend about it and was stopping. The text I was writing was more like: Yeah I know another idea from Stephanie…. And here it comes. I have amazing ideas but that’s it. I stop with pushing them further. It’s just the Moment. I know it’s a gift that I have the idea and …. stop. Metaphorical you can say you’re in full speed running but stopping straight because there is a small puddle in front of you. So you are turning around and go back home. That’s maybe the best description what I can give. That’s what I am doing my hole lifelong. Some ideas are coming they pulling me so strong to them, that after years I fulfil them, but more than 98% getting lost in the ocean. So what is the plan?  Start your time management. …

Where is my passion gone?

Today I was working again on my website. I need to learn way more but I start really to enjoy the process of creating it. Mostly I was doing the writing thing but jep, you need to know how to do some software stuff too. After a few hours I was starring on the clock and couldn’t Imagen what’s happen. I have forgotten the time! Since a long time I was doing something with so much passion, that I really have forgotten the time. Yes I really couldn’t Imagen it. Should not every day be like that? Full of passion and stuff what you love? So I was asking myself where is my passion gone ? When have I lost it? And the answer was so simple, in the routine. The routine of every day! It is something good in one way because you can organize everything and you don’t must be worried that you miss anything. But in our days there is way too much planning and organizing. Everyday looks like the same. I could …

Let your dreams come true…

I am a hopeless dreamer! I love to dream over adventures, far away countries and exploring the most amazing nature in the world. If it is flying with a balloon, diving with sharks or riding a mustang. I love to dream about it. And so many people are doing the same. Dreaming !! Reality looks different. Sitting in the office, staring out of the window. The yellow light from the surrounding lamps shining on the walls. The desk full of papers, the to do list for the day in front of you. Your dreams are getting you through the day and you know, no one can take them away from you. But why only dreaming when you can live your dreams? Start small! Take a weekend trip to another city, to the mountains, start a new hobby or just visiting some friends who you don’t have seen since a long time. Start small and grow with it. Don’t sit around and hope something will change. You must be the change. I have started with small …

worldwomen day – because your living.

My first Blog article and I am sooo excited. I wanted to start a few month ago but the normal life was coming through it and just got me every time different things to do. But today it’s the perfect day for it. I have got a red rose at the main station and was reminded that today is Worldwomensday. What a nice gift from a complete stranger. That makes my heart jump and it shows that the world is a beautiful place. So why not say it’s a sign and I should start right away with my blog. So let’s start. Its Worldwomensday and hey every woman (today I say woman but it could be every person on planet) is struggling, have problems but still giving their best to survive and life the life to the fullest. Be proud of who you are. Be proud what you are and be proud what you have created in your life. If you look back and you don’t like it than today is the day to start …