Author: atthecornerleft

Hormone Couching week 5-6

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Fifth week We start again with the liver supplement, but in a small dose. I really don’t want to be that bad moody again, that’s just not what I am looking for. I also don’t send any food pictures anymore. It is just annoying to make from everything a picture. It is sort of I don’t have control over my own life anymore. I have started instead an excel sheet with literary everything inside. That means what I drink, how much I drink, what I eat (and I mean everything), how much I have slept, what kind of sport I make and how long, and also how my mood is. I think you can say that you know everything about me after you have studied that sheet. After such a perfect weekend, I need to push me again to eat only vegetables, meat and fish again. I hope my energy level stays up because I realized that I need the sport for my mental and body health. This extreme low-carb diet is something for a …

Hormone Couching week 1 – 4

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The first week The first week was pretty ok, my energy level was high and after a few days I could already see an improvement in my skin. Happy again. The second week My energy starts to drop down extremely. I feel just horrible down and I am always a stand-up person. I start to be tired as hell and make plenty of mistakes at work. You can imagine how that helps.  My couch and I are writing a few times a week that the mood can stay the hole time and that I should listen to my body and make as much sport as my body can do / need. My Body is extreme detoxing and need all his energy for that. I don’t make more than 2 times 30 min sport and one of them is just some stretching. Skin stays how it is. I also ask her because of the back pain problems, what is one main goal of me (to get rid of it) and that I was expecting way more. …

Couching – The Start

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At the beginning of January 2021, my couching started. The expectations are high, so we will see how it works. I got my cleans liver (supplement for detox) finally and the first E-Mails are coming. I got in total 2 E-Mails. 1 with the program for me and some recipes, and the second just the normal bill. The first shock! The program says nothing, really. The first few pages telling me what was coming out of the test, that’s totally ok. The next pages just tell me what I already know, what are calories, what are carbohydrates… and what? No sport excises nothing. The recipes, well, every fitness couch has these things for free on their website. But nice try. It says what I should for example eat in the day and what I shouldn’t. But that’s sort of it. Her written down goals are also complete different from what I want! -losing 2-3 kilos ??? Really ??? -skin problems No note for the real deal. My back pains or stomach problems. Before I go …

Hormone Test and Couching

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Hormones in food, hormones in drinks, antibabypill, medicine ……Every day we eat hormones, heavy metals and more crazy shit. How you know or better not know because I don’t have had this blog at this time I was going off the pill in 2016 because of health problems.I have needed a long, long time to recover from the side effects what all comes after this. I was thinking that after years of detoxing, looking after food and making sport everything is out of my body. You know what’s coming the big fat NOOOOOO!!!!!! I was at my naturopath again since a long, long time and she just come inside and was like wow what’s up Stephie. Your smelling after cortisone. (I got that 2 years ago for my ear operation) And here we go but these time I want to get rid of it completely. Step 1 – Finding a couchMy sister was coming one day to me and told me she has a really, fantastic recommendation for a couch. In this way I was …

The Dolomites, Italy – Day 2

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Today we try to start a bit earlier and driving the opposite direction than yesterday. After a 45 min drive we arrive at a parking spot at the small Lagazuoi (2.778m). Today we are doing something special. The Kaiserjägersteig with some war tunnel hikes. Yes, a workout with history what else do we need. This hike is a simple and a nice walk up the mountain in serpentine. The mountains like walls around us and you can see the hut at the peak of the mountain already. Info: You also can use a lift to get to the peak. The weather is just perfect. A little colder than yesterday but in total, nice and sunny. After the nice walk we are staying before big, wooden steps. They are looking like made for giants. We can play Alice in Wonderland or Jack and the beanstalk. I really like that idea! My imagination is already jumping around and searching new magical head stories. For this part we don’t use our safety gear because it is not really …

Working for You or Someone else

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I love it !! I love to wake up in the morning. I always jump out of my bed and can’t wait to go to work. Sometimes I just think already on Friday of Monday again. Ok that’s maybe a little overdone here but have you ever thought something like that while working for someone else? I don’t. I hear more like yeah I have studied and now I work in my field because everyone expected that I am doing that. No I don’t love my job but it gives me money to pay my rent and I can go in holidays. That’s more the regular thing I here. Lately I also here the next sentence:I try to get something else started that I can reduce or quit my job. I have the feeling there is a change coming in the working life. A change in the whole system. People don’t want to just work because it is necessary they want to work because they believe in the dream for what they are working. I …

OK – It is OK!

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Do you know these days? Everything is just OK? Nothing is super exciting. Nothing is super bad. Everything is just looking OK. You’re sort of happy and it is quieten a bit down. You have wished for some relaxing days but now everything is OK, yeah just OK. It’s nothing special, it’s just nothing. It’s a word and feeling and you can’t get really hold on it. It’s just there. You start with asking yourself why there is nothing amazing happening because OK is just the average thing. We all want something. Something special, some action. In these action times, if it is too much we would love to have some off days but then while we have these days we don’t know what’s happen. These are days, who are floating away. These are days, you can’t get a grip on them. They are like water. Flowing around you and you don’t know if you can swim or if you are drowning but you can breathe anyway. It’s like a fluffy bubbly who surrounds you. …

The Dolomites, Italy – Day 1

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2 Days in Italy at the well known tre cime, the UNICEF world heritage side. Hour start point was the lovely small town Misurina on Lago de Misurina. It is a tiny town with only a few hotels, some restaurants and a small shop. From here you can reach the tre cime in just 20 min with a bus shuttle. We have decided against the car because some friends have told us, that the car park will be really stuffed. INFO: the bus shuttle is not running all year around and there are different times between summer-season and winter-season. The perfect start was a small fountain at the bus stop. Clear, fresh water to fill up all the bottles we have had and to be ready for the climb. The bus was driving through forest, some small villages and step by step got us higher into the mountains. We started pretty late, yes its holidays so sleeping a bit longer must be ;), but at  10am we arrived at the peak. (Jep, look at the …

The dream life

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I am sitting in my chair, starring out of a window. I see a perfect green grass area with perfect trimmed trees and perfect looking benches. That is what I see. I walk around everything is clean and tidy. It looks surreal! I go home. I have a really nice big flat, a car before my door, a garden and a perfect view over the area. I have a good salary. I can safe something. I sit in this perfect flat and ask myself how would I feel if I would have more money? Would I feel the same? Would I be more happy? Everyone wants to have more! More Money, bigger cars, better jobs. I am happy where I am and no one understand it. I don’t have the need anymore to have more. For me is less, more. I throw clothes away because I don’t need them. I throw stuff away I don’t have used since years. Off course, I have hobby’s and a lot of them. I meet friends and I have …

Living and working in Iceland – week 2/3

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Iceland is still one of the most fascinating country’s I have visited so far and yes that’s mostly because of the all-day changing nature. One minute it is snowing, then rain and a few minutes later it is perfect sunshine. This weather changes makes also my work pretty cool because the landscape is changing constantly. I know now already that the horse jobs are not a job what you can do your life long (was never my intention but who knows!). I already have realized that we should respect these people way more, doesn’t matter if they are just working in a normal stable and cleaning every day your horses box or if they are taking you from a to b. These people working 8-10 hours hard body work, still a lot of stress and getting mostly a bad pay. The one thing why they are doing it is – because they love their job! This is the most important reason! I am working here already 3 weeks long and not one day has felt …