All posts filed under: Allgemein

Hormone Couching week 7-11

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Sevens week 16-23.02 I need to say this week I have gone from 0 to hero in sport. 😉 I couldn’t handle it anymore to do nothing. So 2 times weight lifting and cardio and on the weekend a good 2-hour walk up and down some mountains with my horse. My skin is pretty good, but I need to say I have also changed something in my daily routine! So what do I have changed? In the morning, I use my handmade day crème with some pigments mixed up. Then in the evening every second day I make a peeling that contains acid. After a shower, I do some needling and, depending on what my skin needs, I use my own designed night crème or some oils. Since I use my own products, my skin improved really well. I also need to say that the cheating meals are more cheating weekends now. Otherwise, I can’t handle it currently and yes, I still think 99% of the day: do I have food around me, what I …

Hormone Couching week 5-6

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Fifth week We start again with the liver supplement, but in a small dose. I really don’t want to be that bad moody again, that’s just not what I am looking for. I also don’t send any food pictures anymore. It is just annoying to make from everything a picture. It is sort of I don’t have control over my own life anymore. I have started instead an excel sheet with literary everything inside. That means what I drink, how much I drink, what I eat (and I mean everything), how much I have slept, what kind of sport I make and how long, and also how my mood is. I think you can say that you know everything about me after you have studied that sheet. After such a perfect weekend, I need to push me again to eat only vegetables, meat and fish again. I hope my energy level stays up because I realized that I need the sport for my mental and body health. This extreme low-carb diet is something for a …

The Dolomites, Italy – Day 2

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Today we try to start a bit earlier and driving the opposite direction than yesterday. After a 45 min drive we arrive at a parking spot at the small Lagazuoi (2.778m). Today we are doing something special. The Kaiserjägersteig with some war tunnel hikes. Yes, a workout with history what else do we need. This hike is a simple and a nice walk up the mountain in serpentine. The mountains like walls around us and you can see the hut at the peak of the mountain already. Info: You also can use a lift to get to the peak. The weather is just perfect. A little colder than yesterday but in total, nice and sunny. After the nice walk we are staying before big, wooden steps. They are looking like made for giants. We can play Alice in Wonderland or Jack and the beanstalk. I really like that idea! My imagination is already jumping around and searching new magical head stories. For this part we don’t use our safety gear because it is not really …

The dream life

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I am sitting in my chair, starring out of a window. I see a perfect green grass area with perfect trimmed trees and perfect looking benches. That is what I see. I walk around everything is clean and tidy. It looks surreal! I go home. I have a really nice big flat, a car before my door, a garden and a perfect view over the area. I have a good salary. I can safe something. I sit in this perfect flat and ask myself how would I feel if I would have more money? Would I feel the same? Would I be more happy? Everyone wants to have more! More Money, bigger cars, better jobs. I am happy where I am and no one understand it. I don’t have the need anymore to have more. For me is less, more. I throw clothes away because I don’t need them. I throw stuff away I don’t have used since years. Off course, I have hobby’s and a lot of them. I meet friends and I have …

Feeling behind in life

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I know I write a lot of “don’t compare yourself to others” but sometimes here and there it is still popping up. I take now my situation I am “already” (How society says) 28 years don’t have a stable partner at the moment or a house what I need to pay off. In a few weeks hopefully I don’t have a car anymore. I literally only have my stuff in a room at my dad’s house and a horse at home, that’s what I have. And man I am happy! I am happy to travel the world. I am happy to be surrounded with people who have the same love for travel. I am happy to be all day outside. I am happy to be in different country’s to see different cultures and meet every day different people. I am happy to be free. On some days when my friends are writing and telling me from their lives I get a punch in my face, feeling bad and stuck. I know that some of my …

Working for a dream or working for money

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Have you ever asked yourself why am I going to work? Are you going to work because you love your job or are you going to work because you want the money at the end of the month? In my life I have experienced both so far. I need to say that 90% in my last job I have not worked for the projects or the dreams who are staying behind creating houses. I was just doing it because it was my job to do it. My colleges have been really nice and the money was ok. I was feeling ok with what I am doing but I was looking that my over hours getting paid or that I get them free. In total, I can say I was happy and I was mostly happy when the right amount of money was in my bank account. In Iceland this is a different story. I am working here because I love my work. I love to show the people the landscape and I love the horse …

One week in Iceland

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So this is now my first article over my living and working in Iceland. What can I tell you so far? My start was pretty good because at the moment it is off-season and here are just a decent number of tourists. We don’t have had a full day with like 80 people and that is really nice for the tourists, for us and the horses. At the farm we are at the moment 2 girls as well as our boss. He is jumping around between 2 stables but mostly he is every second day here or every day when there are a lot of tours going on. How does my day look like? My working day start at 7.30o clock with feeding the horses. After the horses are fed it is time for our breakfast and we make us ready to start the day. Now we can decide how many layers of clothes we take on but mostly under 2 layers no chance. For me that’s pretty cool because normally I would sit at …

A New Chapter

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It is sooo weird how a life can change in just 1 year. When I look back I have a picture of a hard working woman sacrificing her youth for someone else dreams. So what has happen in 1 year? (from March 2018 till March 2019 I was traveling 5 months around the globe I have learned to train horses I have got my first horse I have got my strong will back I have survived a 10-day silent meditation camp I have started soap making I have meet incredible people and have seen amazing countries I have quite my safe job as an architect I have made finally a desiccation Yes it was a fun and curious year and I know that still soo many articles are missing. Life goes on and it’s never getting boring with me so what’s next? I will work from March on a view month in Iceland. I will work as a tour guide for horseback adventures. I will not see that much from the country but I will …

Bangkok

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I need to say that Bangkok is really not my city that’s why I have decided to make only a short post of what you can see and what you should avoid. These are all my own experience and off course over the years that can change. Some short Tips what you should know and avoid in Bangkok: Tourist Information: I am sorry to tell you that you should make a big circle around the tourist information. It is a massive scam and more like a travel agency than tourist information. They just want to sell you tours. People on the street: If a stranger comes to you and say that it is a public holiday today and all the big Buddhas are free… scaaaaaammmm. I have meet so many people who were told the same and in the end it’s still costing something because — NO public holiday. Tuck tucks: I think the first few days after you have arrived you will learn the prizes. I think it’s just a reminder here that they …

Security in Nepal

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This post is a personal note to my travel in Nepal. I was a long time searching around by myself to find information for the hiking and for my own safety in Nepal. The first clear thing what I can say is –NO NEPAL IS NOT INDIA- I was in the beginning scared of the influence from India. Yes I have heard a lot of horror stories of raping and death there. But Nepal is in my opinion a really safe country. There are just some rules you should follow for the cultural aspect. Wear long pants and t-shirts who are going over your shoulder If you are staying longer than a few days in Kathmandu buy a mask for your face or a round scar because of the dust. When we are already in the city’s of Nepal there are also some other safety aspects. BECAREFUL of the monkeys. Sounds like a joke but you will see why! They are used to people and they can steal your stuff. The dogs have been mostly …