Sevens week 16-23.02

I need to say this week I have gone from 0 to hero in sport. 😉 I couldn’t handle it anymore to do nothing. So 2 times weight lifting and cardio and on the weekend a good 2-hour walk up and down some mountains with my horse. My skin is pretty good, but I need to say I have also changed something in my daily routine! So what do I have changed?

In the morning, I use my handmade day crème with some pigments mixed up. Then in the evening every second day I make a peeling that contains acid. After a shower, I do some needling and, depending on what my skin needs, I use my own designed night crème or some oils. Since I use my own products, my skin improved really well. I also need to say that the cheating meals are more cheating weekends now. Otherwise, I can’t handle it currently and yes, I still think 99% of the day: do I have food around me, what I am allowed to eat? I also have lost the feeling of being full. So I can eat all the time. At the end of the week, I got some headache from sport, done something wrong that led to 3 days of headaches. I still need to try to drink more, but I have started a list of what I eat, how much workout I do …

Eight week 24-28.02

One month to go !!!!

I am tired, I am suuuper tired. I only want to sleep and no workout this week. My hole body still hurt from last week and on Monday I have had still some headaches. I think the tiredness and the mood is coming more from the weather than from the food, because everyone is sick of the weather. One day sun and 12 degrees, the next day snow and rain. I was cheating on the weekend for around 1.5 days and also was having some cocktails. It feels ok, and I have realized how much flour my food has included before the couching. The changes are none existing and of any question I am asking is coming the same answers.

For food and weight topics: I am not really into this

When I ask after symptoms: you are doing a cleansing, that is how it is.

I think these are really cheap answers. I would say the progress of couching was going straight down to 10%.

Ninth week 2-6.3

I start with slow motion sport again. 😉 I only allow me one GYM-session in the week. I know for plenty of people that sounds like heaven. Only one time going to the gym finally, but for me, the gym is the way to get my stress level down. I need it to get no back pain!

So yes, I hate the gym, but I need the gym.

So 1 Time Sport 45 Min. and one time yoga stretching for 15 min. That’s it. My skin is ok I would say, nothing special. My diet is ok, but not suuper exciting anymore. I was on a celebration on the weekend and they have had a weight measurement in their bathroom, so take the chance and jump on it. I was a bit sad. The number was totally ok but 0 reduction to the last time 3 weeks ago.

Tenth week 9-13.3

This week is another measurement. I am not super excited about it but well let’s see what we have. Beforehand I give you a small update again. I have started an Excel sheet with how much do I sleep, what do I eat, how much do I drink, Workout time, Pros and Cons over the days and some notes. I got today my results back and the normal thing was: eat more meat, fish and eggs. I literally eat 3 – 4 times a week now meat, fish or eggs. For me, this is a lot. I also have done some sport again, what I start to hate. I am untrained and my muscles are non-existing anymore. I can feel it already when I go walking with my horse that I don’t have any condition. I was also sleeping really a lot on the weekend, around 10 h per day and I really needed it. I start to think another 4 weeks to go and then I am free again.

Eleven and twelve week 14-28.3

Not much to say anymore, I still hate my sport program, but I try again my best. 2 times a week, 1 hour sport but mostly just one time a real workout and the next time only stretching because my hole body hurts after the first one hour.

In the twelves’ week I really start to be excited that I can live, sort of normal, again. No controlling anymore how much I eat, what I drink, how much I sleep, how good my sleep is and so on. I have 3 months of my live stocked up in an excel-sheet.

My skin is still not perfect, and my mood was (that’s what I need to say) better than before I started the couching. She talks all the time that you have more happiness hormones, and I only would love to reply:

fuck you! I hate my life since that.

I was at one point on this journey also thinking that I give up because of my mood situation. I have started to eat again some potatoes and felt wonderful. One thing has changed, and that’s home office!

Because of corona, we got short-time work. So a lot of sleeping, not really stress and no excuses anymore for my couch that I have too much stress, or not enough sleep. She tells me all the time that these are the factors why I don’t see any progress. Since Corona I eat maybe a bit less but still try to do some home workouts 15-30 min a day.