All posts tagged: food

Couching – The Start

At the beginning of January 2021, my couching started. The expectations are high, so we will see how it works. I got my cleans liver (supplement for detox) finally and the first E-Mails are coming. I got in total 2 E-Mails. 1 with the program for me and some recipes, and the second just the normal bill. The first shock! The program says nothing, really. The first few pages telling me what was coming out of the test, that’s totally ok. The next pages just tell me what I already know, what are calories, what are carbohydrates… and what? No sport excises nothing. The recipes, well, every fitness couch has these things for free on their website. But nice try. It says what I should for example eat in the day and what I shouldn’t. But that’s sort of it. Her written down goals are also complete different from what I want! -losing 2-3 kilos ??? Really ??? -skin problems No note for the real deal. My back pains or stomach problems. Before I go …