All posts tagged: food

Hormone Couching week 1 – 4

The first week The first week was pretty ok, my energy level was high and after a few days I could already see an improvement in my skin. Happy again. The second week My energy starts to drop down extremely. I feel just horrible down and I am always a stand-up person. I start to be tired as hell and make plenty of mistakes at work. You can imagine how that helps.  My couch and I are writing a few times a week that the mood can stay the hole time and that I should listen to my body and make as much sport as my body can do / need. My Body is extreme detoxing and need all his energy for that. I don’t make more than 2 times 30 min sport and one of them is just some stretching. Skin stays how it is. I also ask her because of the back pain problems, what is one main goal of me (to get rid of it) and that I was expecting way more. …

Couching – The Start

At the beginning of January 2021, my couching started. The expectations are high, so we will see how it works. I got my cleans liver (supplement for detox) finally and the first E-Mails are coming. I got in total 2 E-Mails. 1 with the program for me and some recipes, and the second just the normal bill. The first shock! The program says nothing, really. The first few pages telling me what was coming out of the test, that’s totally ok. The next pages just tell me what I already know, what are calories, what are carbohydrates… and what? No sport excises nothing. The recipes, well, every fitness couch has these things for free on their website. But nice try. It says what I should for example eat in the day and what I shouldn’t. But that’s sort of it. Her written down goals are also complete different from what I want! -losing 2-3 kilos ??? Really ??? -skin problems No note for the real deal. My back pains or stomach problems. Before I go …