All posts tagged: life

Hormone Couching week 5-6

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Fifth week We start again with the liver supplement, but in a small dose. I really don’t want to be that bad moody again, that’s just not what I am looking for. I also don’t send any food pictures anymore. It is just annoying to make from everything a picture. It is sort of I don’t have control over my own life anymore. I have started instead an excel sheet with literary everything inside. That means what I drink, how much I drink, what I eat (and I mean everything), how much I have slept, what kind of sport I make and how long, and also how my mood is. I think you can say that you know everything about me after you have studied that sheet. After such a perfect weekend, I need to push me again to eat only vegetables, meat and fish again. I hope my energy level stays up because I realized that I need the sport for my mental and body health. This extreme low-carb diet is something for a …

Hormone Couching week 1 – 4

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The first week The first week was pretty ok, my energy level was high and after a few days I could already see an improvement in my skin. Happy again. The second week My energy starts to drop down extremely. I feel just horrible down and I am always a stand-up person. I start to be tired as hell and make plenty of mistakes at work. You can imagine how that helps.  My couch and I are writing a few times a week that the mood can stay the hole time and that I should listen to my body and make as much sport as my body can do / need. My Body is extreme detoxing and need all his energy for that. I don’t make more than 2 times 30 min sport and one of them is just some stretching. Skin stays how it is. I also ask her because of the back pain problems, what is one main goal of me (to get rid of it) and that I was expecting way more. …

Working for You or Someone else

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I love it !! I love to wake up in the morning. I always jump out of my bed and can’t wait to go to work. Sometimes I just think already on Friday of Monday again. Ok that’s maybe a little overdone here but have you ever thought something like that while working for someone else? I don’t. I hear more like yeah I have studied and now I work in my field because everyone expected that I am doing that. No I don’t love my job but it gives me money to pay my rent and I can go in holidays. That’s more the regular thing I here. Lately I also here the next sentence:I try to get something else started that I can reduce or quit my job. I have the feeling there is a change coming in the working life. A change in the whole system. People don’t want to just work because it is necessary they want to work because they believe in the dream for what they are working. I …

The dream life

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I am sitting in my chair, starring out of a window. I see a perfect green grass area with perfect trimmed trees and perfect looking benches. That is what I see. I walk around everything is clean and tidy. It looks surreal! I go home. I have a really nice big flat, a car before my door, a garden and a perfect view over the area. I have a good salary. I can safe something. I sit in this perfect flat and ask myself how would I feel if I would have more money? Would I feel the same? Would I be more happy? Everyone wants to have more! More Money, bigger cars, better jobs. I am happy where I am and no one understand it. I don’t have the need anymore to have more. For me is less, more. I throw clothes away because I don’t need them. I throw stuff away I don’t have used since years. Off course, I have hobby’s and a lot of them. I meet friends and I have …

Feeling behind in life

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I know I write a lot of “don’t compare yourself to others” but sometimes here and there it is still popping up. I take now my situation I am “already” (How society says) 28 years don’t have a stable partner at the moment or a house what I need to pay off. In a few weeks hopefully I don’t have a car anymore. I literally only have my stuff in a room at my dad’s house and a horse at home, that’s what I have. And man I am happy! I am happy to travel the world. I am happy to be surrounded with people who have the same love for travel. I am happy to be all day outside. I am happy to be in different country’s to see different cultures and meet every day different people. I am happy to be free. On some days when my friends are writing and telling me from their lives I get a punch in my face, feeling bad and stuck. I know that some of my …

A New Chapter

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It is sooo weird how a life can change in just 1 year. When I look back I have a picture of a hard working woman sacrificing her youth for someone else dreams. So what has happen in 1 year? (from March 2018 till March 2019 I was traveling 5 months around the globe I have learned to train horses I have got my first horse I have got my strong will back I have survived a 10-day silent meditation camp I have started soap making I have meet incredible people and have seen amazing countries I have quite my safe job as an architect I have made finally a desiccation Yes it was a fun and curious year and I know that still soo many articles are missing. Life goes on and it’s never getting boring with me so what’s next? I will work from March on a view month in Iceland. I will work as a tour guide for horseback adventures. I will not see that much from the country but I will …

Daily life!

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What has changed after my travel? Do I have changed? After a long term travel I think there are more questions than before.Yes I have solved some but not the most important ones. These have been since years for me: what do I want in my life, with what do I want to earn my money or what makes me happy. I have got some answers, that’s what I know but I also don’t search anymore after a fixed one. Life is a flow and this question can change every day or minute. A good friend of me has told me once, that she doesn’t make any plans anymore, she knows what she want but how it will come she doesn’t need to figure out, it just comes. Yes normal life is different! It has a lot to do with routine. The normal day starts with jumping out of the bed (OK rolling out of this perfect cosy planked and still hold on to it), jumping into the bathroom to look sort of normal after …

Pokhara

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After all my hiking at the Annapurna I have had just 1,5 days left to see another city. Ok I must say I just don’t want to spend another few days in Kathmandu and just wait around to fly to the next destination. A lot of hikers have sad that I would love Pokhara. A city full of art, self-made stuff and a beautiful lake. It sounds awesome and believe me the first arrival was again not that nice. Our bus has had a lot of delay (It was dark and we have had no clue where we are) we don’t have had any hostel booked and a group of 3 just running around and searching something. Yes we have got a bed. But I would never recommend this hostel. On the internet it says with breakfast and Wi-Fi. Yeah, we just let it stay like that. The next day was awesome! I was meeting the guy from yesterday’s bus drive and we are starting to explore the city. More like the street around the …

The Quaterlife-Crisis

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The last few weeks or better month, when I look back, I was searching something but i was not knowing what. I was trying to come further in my carrier starting with applying for some training on the side, getting some projects starting and also getting out in the evening and trying to meet some new people. The results were the same. I was still having this feeling that I miss something. So the searching was going on. Finally, when I was sitting in work having the last 5 min of my break and again trying to find some new stuff what I could do, I found an interesting article. I was soo fascinated about it because it described directly what I was feeling all the time. These nagging feeling what I have. And there it was. A Name. The Quarterlife-Crisis. Yes, you can laugh about it. But it was really what I feel, I can imagine and I know also from a lot of friends that they have the same. But for your better …

The Women Part

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The women has fought to vote, The women has fought to work, The women has fought to be independence.   And still we have these responsibilities. I have realized it in my travel and as older I get more and more people are asking different questions. Questions who shouldn’t get asked when you could decide over your own life freely. Some of these questions are: When do you get your next boyfriend or better husband? Do you want children / when are you getting children? Do you not want to start a stable job and get a family and house? Get serious! But why is society expecting from us women in the age of 25-30 to get serous? I know a lot of guys who are 30 and still playing their online shooting games, changing jobs every few months and just enjoying life. Why can’t we do this? Why should we get how you call it serious? Society says we should have the same rights as man. Yes we are working like man but only …