Hormone Couching – the final results
The End Result: Well, well, well… with a big smile on my face, I finally walk in to the couching office. After all this time, I will be free again. The tests start, and here’s the update: I’ve gained weight ! I’ve been eating super healthy, but the test shows that it’s not muscle—it’s literally fat that I’ve gained. Back to square one. And the other results? Not much better either. My hormone levels are off, my skin is terrible, and my sleep patterns are still nowhere near where they used to be. The Outcome: In short, this experience feels like a total waste of time, money, and energy. Now, I need to rebuild my muscles, regain my positive mindset (which took years to develop), and relearn what healthy eating truly means. Honestly, I started to hate myself when I ate a potato on my “cheat day.” The Coach: I still need to mention what my coach said. She wasn’t happy either. She told me that not many people go through such an extrem testing …

