All posts tagged: healthy

Hormone Couching – the final results

The End Result: Well, well, well… with a big smile on my face, I finally walk in to the couching office. After all this time, I will be free again. The tests start, and here’s the update:  I’ve gained weight ! I’ve been eating super healthy, but the test shows that it’s not muscle—it’s literally fat that I’ve gained. Back to square one. And the other results? Not much better either. My hormone levels are off, my skin is terrible, and my sleep patterns are still nowhere near where they used to be. The Outcome: In short, this experience feels like a total waste of time, money, and energy. Now, I need to rebuild my muscles, regain my positive mindset (which took years to develop), and relearn what healthy eating truly means. Honestly, I started to hate myself when I ate a potato on my “cheat day.” The Coach: I still need to mention what my coach said. She wasn’t happy either. She told me that not many people go through such an extrem testing …

Hormone Couching week 5-6

Fifth week We start again with the liver supplement, but in a small dose. I really don’t want to be that bad moody again, that’s just not what I am looking for. I also don’t send any food pictures anymore. It is just annoying to make from everything a picture. It is sort of I don’t have control over my own life anymore. I have started instead an excel sheet with literary everything inside. That means what I drink, how much I drink, what I eat (and I mean everything), how much I have slept, what kind of sport I make and how long, and also how my mood is. I think you can say that you know everything about me after you have studied that sheet. After such a perfect weekend, I need to push me again to eat only vegetables, meat and fish again. I hope my energy level stays up because I realized that I need the sport for my mental and body health. This extreme low-carb diet is something for a …