All posts tagged: health

Hormone Couching week 7-11

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Sevens week 16-23.02 I need to say this week I have gone from 0 to hero in sport. 😉 I couldn’t handle it anymore to do nothing. So 2 times weight lifting and cardio and on the weekend a good 2-hour walk up and down some mountains with my horse. My skin is pretty good, but I need to say I have also changed something in my daily routine! So what do I have changed? In the morning, I use my handmade day crème with some pigments mixed up. Then in the evening every second day I make a peeling that contains acid. After a shower, I do some needling and, depending on what my skin needs, I use my own designed night crème or some oils. Since I use my own products, my skin improved really well. I also need to say that the cheating meals are more cheating weekends now. Otherwise, I can’t handle it currently and yes, I still think 99% of the day: do I have food around me, what I …

Couching – The Start

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At the beginning of January 2021, my couching started. The expectations are high, so we will see how it works. I got my cleans liver (supplement for detox) finally and the first E-Mails are coming. I got in total 2 E-Mails. 1 with the program for me and some recipes, and the second just the normal bill. The first shock! The program says nothing, really. The first few pages telling me what was coming out of the test, that’s totally ok. The next pages just tell me what I already know, what are calories, what are carbohydrates… and what? No sport excises nothing. The recipes, well, every fitness couch has these things for free on their website. But nice try. It says what I should for example eat in the day and what I shouldn’t. But that’s sort of it. Her written down goals are also complete different from what I want! -losing 2-3 kilos ??? Really ??? -skin problems No note for the real deal. My back pains or stomach problems. Before I go …