All posts tagged: sport

Hormone Couching – the final results

The End Result: Well, well, well… with a big smile on my face, I finally walk in to the couching office. After all this time, I will be free again. The tests start, and here’s the update:  I’ve gained weight ! I’ve been eating super healthy, but the test shows that it’s not muscle—it’s literally fat that I’ve gained. Back to square one. And the other results? Not much better either. My hormone levels are off, my skin is terrible, and my sleep patterns are still nowhere near where they used to be. The Outcome: In short, this experience feels like a total waste of time, money, and energy. Now, I need to rebuild my muscles, regain my positive mindset (which took years to develop), and relearn what healthy eating truly means. Honestly, I started to hate myself when I ate a potato on my “cheat day.” The Coach: I still need to mention what my coach said. She wasn’t happy either. She told me that not many people go through such an extrem testing …

Hormone Couching week 7-11

Sevens week 16-23.02 I need to say this week I have gone from 0 to hero in sport. 😉 I couldn’t handle it anymore to do nothing. So 2 times weight lifting and cardio and on the weekend a good 2-hour walk up and down some mountains with my horse. My skin is pretty good, but I need to say I have also changed something in my daily routine! So what do I have changed? In the morning, I use my handmade day crème with some pigments mixed up. Then in the evening every second day I make a peeling that contains acid. After a shower, I do some needling and, depending on what my skin needs, I use my own designed night crème or some oils. Since I use my own products, my skin improved really well. I also need to say that the cheating meals are more cheating weekends now. Otherwise, I can’t handle it currently and yes, I still think 99% of the day: do I have food around me, what I …